Rescueing Yourself

Dr. Phil always says "You can't change what you don't acknowledge." And "There is no reality, just perception." It's possible to change your views through learning how to control your thoughts and reactions. Let your subconscious do the work.

The following is an article written by Fitness Guru David Gilks, of Core Essentials:

"..I find that if you are not willing to educate yourself about what's really important,.. like your health, you will be at the mercy of every fad that comes down the pike. Without any previous knowledge of health or fitness, you do not have a reference point to make a qualified decision. So there you will be chasing down every silly diet in the hope of stumbling onto the right one.

The only real lasting change can come from knowledge, and in this day and age we are awash in information. Aren't you the least bit curious on how your body works? Aren't you sick and tired of being sick & tired? .the truly successful (people) at the fitness game ..had to get smart. They educated themselves and asked a lot of questions and found the answers that made them successful."

"When you get curious enough and when you've had enough," then "a part of your brain called the recticular activating system (RAS) comes into play." You are in fact in a trance in an altered state of awareness. "The RAS is like a filter between your conscious mind and your subconscious mind. It takes instructions from your conscious mind and passes them on to your subconscious."

"The interesting thing is that you can program your RAS to help keep you on track with daily input of information on the RAS go to www.make-your-goals-happen.com There is a world of information out there and to be truly successful you must decide to become a student of your own health. As for me, the more I know about my health the healthier I become. Similarly the more I know about business the more likely I will succeed in my business. Success is waiting for you. What are you waiting for? David Gilks, Owner, Core Essentials, 390-3160 www.core-essentials.net"

Through hypnotherapy you can make your life happen on purpose and make anything you want happen. Call (250) 729-7341 and ask for Danielle's Reflexology & Hypnotherapy, combining ancient arts of acupressure, reflexology massage and Reiki.

Learn more ways to change your mood in less than five minutes! Control urges and become the successful person you want to be. Call now and start on a new path.

Yours truly,

Danielle's Reflexology & Hypnotherapy
(250) 729-7341

You have to talk to yourself and give yourself positive affirmations throughout the day and BELIEVE IT!

Tell yourself: "I've eaten enough now, I'm full. I am satisfied and happy with what I have eaten since I make the right choice of foods."

Tell yourself: "I can do this, one step at a time, I can do this."

Ask God for his help, whatever you believe God to be.

Rescue yourself by committing to saving yourself everyday, every moment of everyday, not just at the beginning, but throughout the day, and the weeks. After 3 weeks you'll find that there have been real changes in you and around you.