Muscle Cramps Tea

You need magnesium, sodium, calcium & potassium which can control the chemical balance of the body. Drink more water & fresh juices - not sugar laden, store bought. Also, exercising during hot weather can cause muscle cramps often due to dehydration. Apply heat to muscle cramps.

Summertime Punch for Muscle Cramps

• 1 large bunch green grapes
• 1/2 lime
• 1 kale leaf
• 2 stalks celery
• Water

Juice grapes, lime & celery. Mix juice with equal amount of water.

Mineral Tonic for Muscle Cramps

• Handful of parsley
• 2 turnip leaves
• 1 kale leaf
• 4-5 carrots, green removed (greens are toxic).

Roll up parsley in turnip and kale leaves. Push through hopper with carrots.

Summer Breeze for Muscle Cramps

• 1 orange peeled but leave white pith
• 1 med. bunch green grapes
• 2 c watermelon pieces with rind
• 1 mint sprig

Put the first 3 ingredients in juicer. Place juice in tall glass & serve with mint sprig garnish.

Magnesium Muscle Cramp Reliever

• 1 clove garlic
• Handful of parsley
• 4-5 carrots without tops
• 2 stalks celery
• Parsley sprig for garnish

Wrap garlic in parsley & juice with carrots & celery. Garnish glass with parsley sprig.

Sweet Magnesium Smoothie

• 1 pint blackberries - save some for garnish
• 1 ripe banana
• 2 oz. silken tofu
• 1 tbsp. brewer´s yeast

Juice berries then place in blender or food processor with remaining ingredients. Garnish with whole blackberries. Drink 1 hr. before bed.

Cucumber Cooler for Muscle Cramps

• 1 tomato
• 1 cuke
• 2 celery stalks
• Parsley sprig for garnish

Juice tomato & pour juice into ice cube tray & freeze. Juice cucumber & celery. Pour juice into tall glass, add tomato cubes & garnish with parsley.

Mint Foam for Muscle Cramps

• handful of mint
• 1 green apple - seeded
• 1 firm kiwi - peeled
• 1 Mint sprig

Bunch up mint & push through juicer with apple & kiwi. Juice into wine glass & garlic with mint.